Health

Online Calculators : Exercise Pulse Rate

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One way to gauge your exercise performance is to measure your heart rate.  This calculator will help to determine the heart rate for you to achieve during exercise for an healthy individual with no underlying medical conditions.  Please check with your own physician to see if such an exercise program is right for you.

Enter Values Here and Press Button

Read Your Results Here

     
Sex: male   female

Your Maximum Heart Rate is  beats per minute.

The Heart Rate to Achieve during Exercise is  beats per minute.

Please note:

 

Age: years.
When it comes to exercise I am:
Do you know your Resting Pulse?

(Measured in morning while still in bed)

 Yes     No
If Yes, Enter Resting Pulse (optional): beats per minute